CUT THE HYPE.

DISCOVER GENUINE HEALTH.

Holistic wellness coaching that helps you master ​sustainable weight management, balanced ​nutrition, and lasting behavior change—without ​fads or quick fixes.

Meal Prep Flat Lay

A Real Approach

to Lasting Health

Our philosophy

In a world filled with quick fixes and short-term ​solutions, we believe in evidence-based practices for ​achieving lasting health. Genuine health isn’t about ​extremes or deprivation—it’s about balance, ​sustainability, and empowerment.

Bottled Diet Juice

Tired of Quick ​Fixes? Discover ​Lasting Health

Diets, detoxes, and workout fads promise ​fast results but leave you frustrated and ​stuck. I take a different approach. ​Together, we’ll focus on building real, ​sustainable habits that last for life.


Three Core Principles

Simplicity Over ​Complexity

Health doesn’t have to be complicated. I’ll help you cut through the noise and focus on simple, effective habits that are easy to integrate into your everyday life.

Long-Term Wellness, ​Not Quick Fixes

Diets and intense programs often leave you back where you started. My goal is to create lasting change through realistic, long-term strategies that fit your lifestyle.

Holistic Health

True wellness is about more than just nutrition or exercise. It’s a combination of balanced eating, physical movement, mental clarity, and emotional well-being. I’ll guide you to align these elements in a way that feels natural and sustainable.

What We Provide

The best of nutrition coaching, behavior change, and stress management to help you achieve lasting health and wellness.

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Assessment &

Goal Setting

An in-depth consultation to ​uncover your challenges and ​define clear, achievable goals.

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Personalized

Action Plan

A custom plan to reach your goals, focusing on real food, movement, and mindfulness.

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Education & ​Empowerment

Resources that simplify ​complex health information ​and help you master practical ​skills like meal planning and ​movement strategies.

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Habit Formation & ​Behavior Change

Small, sustainable habit ​changes, focusing on ​consistency rather than drastic ​overhauls.

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Ongoing Support & ​Accountability

Regular check-ins to track ​progress, adjust your plan,

and stay motivated.

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Sustained Results & ​Lifelong Wellness

Empowerment, tools, and ​habits to maintain your ​wellness goals for life, without ​relying on fads or temporary ​fixes.

Meet Becky Thomas

Your Health & Wellness Coach

I’m a health and wellness coach dedicated to helping ​you achieve lasting health through a holistic approach. ​My focus is on simple, sustainable habits in physical ​movement, nutrition, and behavior change.


With certifications as an Associate Certified Coach ​(ACC) from the International Coaching Federation, a ​Certified Professional Coach (CPC) from the Institute for ​Professional Excellence in Coaching, and a Certified ​Health Coach from the International Sports Sciences ​Association, I bring a wealth of knowledge and ​experience to my coaching practice.


I’m here to empower you with the tools and support ​needed to achieve genuine health and wellness ​through a balanced, individualized approach.

Im​agine Your Success

Picture yourself saying this after your health transformation:

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“I finally feel in control of my ​health.”

After years of trying every diet out ​there, I’ve learned how to eat in a way ​that nourishes my body without ​feeling restricted. The balanced, ​sustainable plan we created made a ​huge difference. Now, I feel confident ​that I can maintain my results for life​—and I’m enjoying the journey!

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Future You

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“My energy levels are ​through the roof!”

I used to feel sluggish and tired all the ​time. With Becky’s help, I’ve found a ​movement routine that I actually ​enjoy, and it fits into my busy ​schedule. I’ve never felt stronger or ​more energized, and I can’t believe ​how much better I feel both physically ​and mentally.

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Transformed You

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“I’ve built healthy habits I can ​stick to.”

No more fad diets or extreme ​programs for me. This time, I’ve ​made small, consistent changes ​that fit my lifestyle. Becky’s support ​helped me stay accountable, and ​now I have a set of habits that don’t ​feel like a burden—they’re just part ​of who I am. This is the healthiest ​and happiest I’ve ever felt.


Happy Man and Woman Cooking Vegetables in the Kitchen

Empowered You

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Get in Touch

Thank you for visiting!

I’m excited about the new services and enhancements ​I’m bringing to help you achieve genuine health.


Currently, I’m not taking new appointments, but I’ll be r​esuming sessions in Spring 2025.


T​o stay updated on the upcoming offerings and be n​otified when I start accepting new clients, please c​onnect with me on LinkedIn. I look forward to e​mbarking on this wellness journey with you soon!


Hello@RebeccaThomasSolutions.com