CUT THE HYPE.
DISCOVER GENUINE HEALTH.
Holistic wellness coaching that helps you master sustainable weight management, balanced nutrition, and lasting behavior change—without fads or quick fixes.
A Real Approach
to Lasting Health
Our philosophy
In a world filled with quick fixes and short-term solutions, we believe in evidence-based practices for achieving lasting health. Genuine health isn’t about extremes or deprivation—it’s about balance, sustainability, and empowerment.
Tired of Quick Fixes? Discover Lasting Health
Diets, detoxes, and workout fads promise fast results but leave you frustrated and stuck. I take a different approach. Together, we’ll focus on building real, sustainable habits that last for life.
Three Core Principles
Simplicity Over Complexity
Health doesn’t have to be complicated. I’ll help you cut through the noise and focus on simple, effective habits that are easy to integrate into your everyday life.
Long-Term Wellness, Not Quick Fixes
Diets and intense programs often leave you back where you started. My goal is to create lasting change through realistic, long-term strategies that fit your lifestyle.
Holistic Health
True wellness is about more than just nutrition or exercise. It’s a combination of balanced eating, physical movement, mental clarity, and emotional well-being. I’ll guide you to align these elements in a way that feels natural and sustainable.
What We Provide
The best of nutrition coaching, behavior change, and stress management to help you achieve lasting health and wellness.
Assessment &
Goal Setting
An in-depth consultation to uncover your challenges and define clear, achievable goals.
Personalized
Action Plan
A custom plan to reach your goals, focusing on real food, movement, and mindfulness.
Education & Empowerment
Resources that simplify complex health information and help you master practical skills like meal planning and movement strategies.
Habit Formation & Behavior Change
Small, sustainable habit changes, focusing on consistency rather than drastic overhauls.
Ongoing Support & Accountability
Regular check-ins to track progress, adjust your plan,
and stay motivated.
Sustained Results & Lifelong Wellness
Empowerment, tools, and habits to maintain your wellness goals for life, without relying on fads or temporary fixes.
Meet Becky Thomas
Your Health & Wellness Coach
I’m a health and wellness coach dedicated to helping you achieve lasting health through a holistic approach. My focus is on simple, sustainable habits in physical movement, nutrition, and behavior change.
With certifications as an Associate Certified Coach (ACC) from the International Coaching Federation, a Certified Professional Coach (CPC) from the Institute for Professional Excellence in Coaching, and a Certified Health Coach from the International Sports Sciences Association, I bring a wealth of knowledge and experience to my coaching practice.
I’m here to empower you with the tools and support needed to achieve genuine health and wellness through a balanced, individualized approach.
Imagine Your Success
Picture yourself saying this after your health transformation:
“I finally feel in control of my health.”
After years of trying every diet out there, I’ve learned how to eat in a way that nourishes my body without feeling restricted. The balanced, sustainable plan we created made a huge difference. Now, I feel confident that I can maintain my results for life—and I’m enjoying the journey!
Future You
“My energy levels are through the roof!”
I used to feel sluggish and tired all the time. With Becky’s help, I’ve found a movement routine that I actually enjoy, and it fits into my busy schedule. I’ve never felt stronger or more energized, and I can’t believe how much better I feel both physically and mentally.
Transformed You
“I’ve built healthy habits I can stick to.”
No more fad diets or extreme programs for me. This time, I’ve made small, consistent changes that fit my lifestyle. Becky’s support helped me stay accountable, and now I have a set of habits that don’t feel like a burden—they’re just part of who I am. This is the healthiest and happiest I’ve ever felt.
Empowered You
Get in Touch
Thank you for visiting!
I’m excited about the new services and enhancements I’m bringing to help you achieve genuine health.
Currently, I’m not taking new appointments, but I’ll be resuming sessions in Spring 2025.
To stay updated on the upcoming offerings and be notified when I start accepting new clients, please connect with me on LinkedIn. I look forward to embarking on this wellness journey with you soon!
Hello@RebeccaThomasSolutions.com